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Parkour Skill Directory

Welcome to our skill directory. All of our skills are listed and categorized by type of skill and the level in which students learn the skill. Click the skill name to play a demo video (opens in a new window).

Example: "Tic tac pre" is listed under the level "Green band" which means you learn it as a green band student.

Filters - you can sort the skills by category and level learned.

Skill name
Level
Category
Topout leap
White band
Walls
Backwards roll
Green band
Bails
Turn vault
Green band
Vault
Wall run 180
Green band
Walls
Tic tac pre
Green band
Walls
Cat > Dyno > 1.5 Climb
Green band
Walls
Cat > Dyno > Pre
Green band
Walls
Reverse underbar
Green band
Rails
Lache pre
Green band
Rails
Rail pre
Green band
Rails
Rail QM
Green band
Rails
Wall stall (height)
Green band
Bails
Rail walking (hip height)
Green band
Rails
Dash vault
Green band
Vault
Pole cat
Green band
Rails
Kash vault
Green band
Vault
Kong vault
Green band
Vault
Reverse vault
Green band
Vault
Running pre (body length)
Green band
Ground
Controlled rail overshoot
Green band
Bails
Backwards swing dismount
White band
Bails
Kong stall
Green band
Bails
Drop to 4pt landing
White band
Ground
Standing pre
White band
Ground
Assisted dive roll
White band
Bails
Controlled rail undershoot
Green band
Bails
Controlled landing overshoot
White band
Bails
Controlled landing undershoot
White band
Bails
Drop > QM gallop
White band
Bails
Drop to roll
Green band
Ground
Side QM
White band
Ground
Vault bail
Green band
Bails
Forward QM
White band
Ground
Backward QM
White band
Ground
Static roll
White band
Ground
Cat dyno upward
Green band
Walls
Wall stall (ground)
White band
Bails
Cat leap > Drop
White band
Walls
Lazy vault
White band
Vault
Gate vault
Green band
Vault
Lazy vault
White band
Vault
Cat > Dyno > Landing
White band
Walls
Tic tac
White band
Walls
Lache
White band
Rails
Underbar
White band
Rails
Rail walking (ground height)
White band
Rails
Pop vault
White band
Vault
Easy vault
White band
Vault
Thief vault
White band
Vault
Speed vault
White band
Vault
Step vault
White band
Vault
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