We offer many different classes for different age groups. Use the information below to help you figure out where to start.

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 Ages 6-8 

Parkour

• Class name: Nano Parkour

  •  No introductory session required. Students will learn the same parkour skills but in a slightly more play-based environment. We utilize games more often in Nano classes to teach parkour techniques while keeping the attention of young minds. 

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Aerial Silks

• Class name: Family Silks

  • No introductory session required. This aerial silks class is open to all ages 6+. Students who are aged 6-8 need a parent/chaperone with them. Students will learn the foundations of aerial silks while low to the ground in a slower-paced class. Each week we will teach new skills at modified levels/difficulties.

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 Ages 9-14 

Parkour

Some of our age groups overlap for parkour classes. For example, a 16-year-old student can join a teen parkour class or an adult parkour class.

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Kids: ages 9-12

Youth: ages 9-14

Teens: ages 13-17

Adults: ages 15+

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• Class name: Intro to Parkour

  • Intro to Parkour is a prerequisite for all following parkour classes. Students will learn the foundations of parkour that are built upon in subsequent parkour classes as well as safety techniques required to join open gym sessions. We will learn a little of everything in this class including vaults, precision jumps, rail balancing, safety techniques, and more.

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After successful completion of one intro class, students will receive their white wristbands and can take white band classes.

• Youth White Band Parkour​

• Youth Flips & Tricks

• Parkour Chase Tag

• Parkour Open Gym

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Aerial Silks

For our aerial silks program, the age groups are kids (ages 9-14) and adults (ages 15+).

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• Class name: Intro to Aerials

  • Intro to Aerials is a prerequisite for all following aerial silks classes. Students will learn the foundations of aerial silks that are built upon in subsequent aerial silks classes as well as safety techniques required to join open gym sessions. We will work on a little of everything in this class including climbing, locks and knots, inverting, conditioning, and more.

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After successful completion of one intro class, students will receive their level 1 wristbands and can take level 1 classes.

• Kids Level 1 Aerial Silks

• Supervised Practice/Open Gym

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Dance

• Class name: Kids Contemporary Dance or Kids Hip Hop Dance

  • No introductory class required. Join us in our all-levels class to learn basic fundamentals/steps of dance such as step touch, bounces, grapevine, kick ball change, body rolls, and side to side step. Put together the steps into fun, high energy combinations!

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 15+ and Adults 

Parkour

• Class name: Low-impact Parkour

  • Low-impact parkour is a great place to start for anyone over age 35, adults with an injury or other concern about high-impact movement, or students who feel shy or unsure about parkour class. This class requires no introductory class.

• Class name: Adult Intro to Parkour

  • Intro to Parkour is a prerequisite for all following parkour classes. Students will learn the foundations of parkour that are built upon in subsequent parkour classes as well as safety techniques required to join open gym sessions. We will learn a little of everything in this class including vaults, precision jumps, rail balancing, safety techniques, and more.

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After successful completion of one intro class, students will receive their white wristbands and can take white band classes.

• Adult White Band Parkour​

• Teen White Band Parkour

• Tricking & Freerunning

• Parkour Chase Tag

• Parkour Open Gym

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Aerial Silks

• Class name: Intro to Aerials

  • Intro to Aerials is a prerequisite for all following aerial silks classes. Students will learn the foundations of aerial silks that are built upon in subsequent aerial silks classes as well as safety techniques required to join open gym sessions. We will work on a little of everything in this class including climbing, locks and knots, inverting, conditioning, and more.

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After successful completion of one intro class, students will receive their level 1 wristbands and can take level 1 classes.

• Adult Level 1 Aerial Silks

• Supervised Practice/Open Gym

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​Gymnastics

• Class name: Intro to Gymnastics

  • Intro to Gymnastics is a prerequisite for all following gymnastics classes. Students will learn the foundations of gymnastics that are built upon in subsequent gymnastics classes as well as safety techniques required to join open gym sessions. We will work on a little of everything in this class including tumbling, body positions and techniques, and conditioning.

Dance

• Class name: Hip Hop Dance, Contemporary Dance

  • No introductory class required. Join us in our all-levels class to learn basic fundamentals/steps of dance such as step touch, bounces, grapevine, kick ball change, body rolls, and side to side step. Put together the steps into fun, high energy combinations!