top of page

MindShift Gym celebrates movement by offering nontraditional sports to get you excited about working out.


Welcome to MindShift Gym (Urban Evolution)! We have a passion for movement and offer training for a variety of sports and activities: Parkour, Tricking/Freerunning, Aerial Acrobatics, Gymnastics, Yoga, Dance, and more. Students utilize strength conditioning and problem solving to train their bodies as well as their brains while becoming confident, driven athletes – and have a blast exercising while becoming a part of a diverse community.

​

- Quick links -

​

454349105_122095171874468419_7777016919767878909_n.png

Have you heard about our firetruck?

​

Our firetruck is a custom mobile obstacle course so we can bring what we offer anywhere.

​

Curious?

UPCOMING EVENTS
Click any of our upcoming events to be taken to our event page.

PROGRAMS

MAILING LIST
Want the latest news and updates? Subscribe to our email list!

  • Instagram
  • Facebook
  • Youtube
  • TikTok

MindShift Gym
(Urban Evolution)
5505 Cherokee Avenue
Alexandria VA 22312

855-646-5271

bottom of page