What is Urban Evolution?

We believe in having a good time while working out! We think the most effective ways to get in shape involve doing things your body was meant to do, and doing it in a way that’s actually fun. And by fun, we don’t mean it’ll always be perfectly pleasant. We mean it’ll be hard work, and you’ll get sweaty. But our brand of fitness will help you do things better in the real world. Read More..

The latest news and updates from the gyms!

  • Get ready for the… End of School EPIC NINJA LASER TAG BATTLE!

    **FREE PIZZA** $20 per participant. Limited space so hurry and save your spot!
    Drop off the little energy balls full of summer excited for End of School Laser Tag and Parkour jump time!… Read more


  • Who: Contestants Ages 15+ (kids are welcome, but we’ll have a separate course and coaches for them outside for fun, not part of a competition)

    When: July 21st, 2018 6pm – 9pm
    *(Please note updated date)

    Where: Urban Evolution Alexandria, 5505 Cherokee Ave, Alexandria VA 22312

    What: Yet again, Urban Evolution is going to host one of the most amazing, intense, and fun competitions ever! 

    Read more

  • Aerial Showcase

    Aerials Showcase 2018

    May 20th 2018 at 7pm

    Please join us for our fantasy-themed Aerials Showcase at Urban Evolution!  Register as a participant or a spectator and enjoy the show.

    We know that each of you has your own unique set of abilities, and you are not alone so come and gather to explore each others stories and talents.

    Read more

  • We’re teaming up with The Little Goat Farm on the Lake to bring you… GOAT PARKOUR.  Also known as Goatkour, we are bringing some baby goats from The Little Goat Farm to play with us at the gym.  You are invited to come meet them, partner up for an obstacle/relay race, and participate in some supervised open gym. 

    Read more


So maybe you’ve heard of parkour before, and even seen some pictures or videos labeled as parkour,


Freerunning is a sister discipline to parkour, with a goal of complete freedom of movement.


Aerial Silks is a challenging gymnastic workout focused on the upper body and core.

Private Training


Want some one-on-one training to help boost your Parkour, Aerials, Gymnastics, or strength training to the next level? Let Urban Evolution show you how to up your game! You’ll jump higher, climb better, and twist and flip better than anyone else on the playground, at your office, or in line at the movie theater!

Urban Evolution Locations...and Parkour Hotspots!

Follow Urban Evo on Social Media

Follow Us on Twitter

Chat With Us

Need help? Just tap the “Chat” icon and talk to a real human being!