Training & Performance Blog

by Andy Animus Tran, CSCSAs of right now, I have spent over a month with injuries.  The first came with my wrist due to a hyperextension due to some light Brazilian Jiu-jitsu sparring.  The second came to my left knee, my MCL in particular, and...

In this first entry, I think it makes the most sense to cover what a proper warm-up is. A lot of the times, people will hop onto the treadmill or take a jog, do some static stretches, and call themselves warmed up for activity....

Urban Evolution