urban evolution Tag

Level Three of the Aerial Silks program follows the three week rotation listed below. Level Four study is entirely self-directed.Week 1: Strength & Technique Week 2: Knots & Footlocks Week 3: Inversions Level 3 Week 1: Strength & TechniqueClimbsTwisty Russian Spider ClimbMiscellaneousDouble Ankle Hang...

Level Two of the Aerial Silks program follows a three week rotation:Week 1: Strength & Technique Week 2: Knots & Footlocks Week 3: InversionsWeek 1: Strength & TechniqueWristlocksWalkovers ½ Angel Full Angel Half Skin the CatClimbsCandy Cane Bicycle No Foot Climb Big...

Level One of the Aerial Silks program follows a three week rotation:Week 1: Strength & Technique Week 2: Knots & Footlocks Week 3: InversionsWeek 1: Strength & TechniqueWristlocksArrow Bird’s Nest Inverted Tuck Pendulum Pike Tuck VerakaiClimbsRussian Climb Standard Climb DescentsHand-to-Hand Descent Russian...

I train warriors. I train people who know exactly what it is they want out of what they do in the gym. I train people who know exactly what they want out of life and are willing to fight, to bleed, to suffer...