training Tag

Is your kid totally obsessed with Parkour? Are you worried about how your back deck is going to survive?Check out Urban Evolution's Parkour Day Camp!Each day our session will start with a warm-up and conditioning session led by the instructor geared towards making the camper...

Conditioning refers to the body's ability to adapt to stress. An athlete becomes well-conditioned in a wide variety of manners, with strength being a particular facet. However, strength is in its own realm (hence why we call it "strength & conditioning") because of...