parkour Tag

Tricked-Out Training: Cold Weather Training   By Morgan Henry The winter months are upon us, and the freak 70 degree days seem to have finally passed. That means it's time for the frigid temperatures we have all been dreading, but that doesn't mean that we can't train! Here are...

Name: Sarah Age: 28 Nickname: V Hometown: centreville, va What is you favorite activity at Urban Evolution? Aerial silks Why do you come to UE? UE provides a fun and friendly atmosphere. I never feel rushed or like I am "working out." Aerial silks allows me to get into a zone and...

Check out what Elizabeth, Nancy and Jerry have to say about their Parkour ExperienceQ1. What is your advice to aspiring younger and older members who want to try parkour?Nancy: My advice is to "go for it!" No matter what your age, you get to know your...

Is your kid totally obsessed with Parkour? Are you worried about how your back deck is going to survive?Check out Urban Evolution's Parkour Day Camp!Each day our session will start with a warm-up and conditioning session led by the instructor geared towards making the camper...

Have you ever thought about how the old warriors trained for battle during the feudal times in Japan (Samurai and Ninja)?These incredible Japanese Martial Arts systems--referred to as Koryu Bujutsu ("old method warrior arts")-- literally shaped Japan's history.These arts are almost impossible to find anywhere,...

By your very own Morgan Henry.Preparing to Jump Outside.For many of us train in Parkour at the gym it’s easy to get used to the rubber, wood and mats. It’s not long before we are so pampered that we begin to fear the metal and...

I train warriors. I train people who know exactly what it is they want out of what they do in the gym. I train people who know exactly what they want out of life and are willing to fight, to bleed, to suffer...

Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor? Do you have friends who can flip and do cartwheels better than they can walk? This program is NOT for them! The Beginners Adult Gymnastics...

Join us for our second Smoothie King Jam in Arlington on Sunday, April 10 · 3:00pm - 6:00pm! We'll start with the Miracle Mile, then move on to some newer and less-explored spots. Then we'll finish it up with delicious smoothies from Smoothie King! (You'll even get a...

Conditioning refers to the body's ability to adapt to stress. An athlete becomes well-conditioned in a wide variety of manners, with strength being a particular facet. However, strength is in its own realm (hence why we call it "strength & conditioning") because of...

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