freerunning Tag

Tricked-Out Training: Cold Weather Training   By Morgan Henry The winter months are upon us, and the freak 70 degree days seem to have finally passed. That means it's time for the frigid temperatures we have all been dreading, but that doesn't mean that we can't train! Here are...

Check out what Elizabeth, Nancy and Jerry have to say about their Parkour ExperienceQ1. What is your advice to aspiring younger and older members who want to try parkour?Nancy: My advice is to "go for it!" No matter what your age, you get to know your...

Is your kid totally obsessed with Parkour? Are you worried about how your back deck is going to survive?Check out Urban Evolution's Parkour Day Camp!Each day our session will start with a warm-up and conditioning session led by the instructor geared towards making the camper...

I train warriors. I train people who know exactly what it is they want out of what they do in the gym. I train people who know exactly what they want out of life and are willing to fight, to bleed, to suffer...

Conditioning refers to the body's ability to adapt to stress. An athlete becomes well-conditioned in a wide variety of manners, with strength being a particular facet. However, strength is in its own realm (hence why we call it "strength & conditioning") because of...

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