News and Events

Can you believe it's been a year since we've opened? We here at UE would like to thank you, the community that's made all this possible, by inviting you to our first open house and community day!Preliminary schedule (may be subject to change, but we'll...

The UrbanEvo blog has a new entry up. It is a complete training program to achieve the skill of performing a muscle-up in just 12 short weeks. The program has been designed by UrbanFit coach Andy Tran, who is also one of our...

Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor? Do you have friends who can flip and do cartwheels better than they can walk? This program is NOT for them! The Beginners Adult Gymnastics...

Join us for our second Smoothie King Jam in Arlington on Sunday, April 10 · 3:00pm - 6:00pm! We'll start with the Miracle Mile, then move on to some newer and less-explored spots. Then we'll finish it up with delicious smoothies from Smoothie King! (You'll even get a...

This last weekend, our own Andy Tran and Jay Oswald went to the VA Powerlifting Open in Charlottesville, and took home the 1st and 4th in their categories, respectively.Kudos to both of them for their awesome showing. You guys make us proud!...

Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can...