News and Events

Urban Evolution is happy to announce the opening of our second location: Urban Evolution Manassas!This spring will herald the latest addition to Urban Evolution's amazing community and instruction. Urban Evolution Manassas will feature almost 10,000 sq. ft of floor space, 20-foot ceilings, and all the...

Malikah asked me to write something topical for New Year’s. “How about something to do with making a resolution to learn Parkour? Like, how would you resolve to learn Parkour?”I wrote the following:1. I would find a parkour gym 2. I would work out there a...

We're pleased to debut our new video tutorial series for those of you who live further away from the gym, but still want to learn Parkour in a safe and controlled way.The first of this series is our Jumping and Landing tutorial video, which you...

We've just added two classes at either end of the spectrum for Parkour!The first is NanoPK, our "pre-Parkour" class for kids ages 6-8. It's a great way to develop strength, coordination, agility, and the ability to handle mental challenges for our younger kids! Classes are...

Can you believe it's been a year since we last did this craziness?**Free to all members!** $5 for Non-members. Register: http://goo.gl/6Ot8h Bring a dish, and let us know on Facebook what you're bringing!Come join us on Saturday, Dec. 17th at 5pm for our second Annual Holiday Potluck and...

Happy Holidays Urbanites!Here is our holiday schedule.  But please feel free to email info@urbanevo.com if you have any questions!Nov 23rd: Open regular hours 12:00 pm to 9:00 pm (open gym time 12 pm-5pm) Nov 24th: NOM NOM NOM...

**NO CHARGE for active duty Law Enforcement, Military, EMT, Firefighter, Emergency Responder Personnel, or Urban Evolution punch-card and monthly members!**$10 per person for the general public to watch or participate. Register here:http://goo.gl/JLEasBreak out of your post-turkey coma with our second annual diabolical workout challenge at...

Can you believe it's been a year since we've opened? We here at UE would like to thank you, the community that's made all this possible, by inviting you to our first open house and community day!Preliminary schedule (may be subject to change, but we'll...

The UrbanEvo blog has a new entry up. It is a complete training program to achieve the skill of performing a muscle-up in just 12 short weeks. The program has been designed by UrbanFit coach Andy Tran, who is also one of our...

Urban Evolution