News and Events

Name: Adam Grossman Age: 29 Nickname: Marty (after Marty Glickman, a standout athlete at Syracuse in the 1930s) Hometown: Baltimore, MD Got any hobbies besides being a Ninja? Outside of training, I really enjoy fishing. I used to fish with my grandfather as a kid and still do so today.What’s...

Name: Bruce Henderson & Jonas NeihardtAge: Bruce 28, Jonas 12Nickname: Bruce: Juice Man, Jonas: Air JonasHometown: Bruce: New Orleans, lives in Springfield VAJonas: Old Town Alexandria, VAFavorite Activity at Urban Evolution: Bruce: Freerunning/ Tricking classJonas: Flow, Basically everythingWhy do you come to UE? Bruce: workout, break dance, learn parkour, and be awesome Jonas:...

Name: Cassanndra Jones Age:13 Nickname: Cassie Hometown:Woodbridge,VA What is you favorite activity at Urban Evolution? Parkour,what else? Why do you come to UE? I needed a PE activity,and I didn't want to compete,so I chose Parkour. It turned out to be really fun,and I enjoy it a lot! When did you join the...

On Feb 16th 6pm-9pm get red in the face. Relationships are a balancing act — literally — at Urban Evolution’s partner workshop. Both couples and singles (who’ll get paired up for the event) will learn how to work together to perform gymnastics tricks and stress-releasing stretches. To sweeten...

Name: Sarah Age: 28 Nickname: V Hometown: centreville, va What is you favorite activity at Urban Evolution? Aerial silks Why do you come to UE? UE provides a fun and friendly atmosphere. I never feel rushed or like I am "working out." Aerial silks allows me to get into a zone and...

From Dec 26th thru 28th - Urban Evolution will be offering winter break camps for Advance and Beginners.Please visit schedule for time and registration. Hurry, we only have 15 spots. You can always email daycamp@urbanevo.com for more info....

Ninja FamilyName: Mom-Jean (J), Daughter- Cara (C) , Son-Tyler (T)Age: J—48C—13T--17Nickname:Hometown: Fairfax Station, VAWhat  is your favorite activity at Urban EvolutionC: Aerial SilksJ:  Aerials Silks and parkourT: ParkourWhen did you join the Urban Evolution?August, 2012What are your training goals for 2013? C: to be able...

Are you interested in adding a little heat to your event? Do you want your audience's jaws to hit the floor? Why not hire Urban Evolution's live professional demo team, Team Ninja Monkey, to come to your next conference, school event, or professional meeting?To book...

Check out what Elizabeth, Nancy and Jerry have to say about their Parkour ExperienceQ1. What is your advice to aspiring younger and older members who want to try parkour?Nancy: My advice is to "go for it!" No matter what your age, you get to know your...

We're happy to unveil our new "Level Up" wristband-based ranking system for Parkour training at Urban Evolution! In an effort to help insure that students understand and monitor their own progress better, we're debuting a four-level wristband system.You can learn more about it here, and...

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