News and Events

Dec 30, 31 and Jan 1  Urban Evolution will be hosting it's 3 day wintercamp at times below. Price is $89 for all 3 days. AlexandriaNano PK Kids ages 6-8 yr old 10 am - 1pmAdvance PK Kids ages 9-11 yr old 2pm-5pmManassasNano PK Kids ages...

Urban Evolution's Holiday Homeschool Potluck and Showcase is an amazing way to meet new ninja friends. Our existing homeschool ninjas will also get a chance to show off their parkour skills.Event is on Dec 13 2013 - Friday 12pm -3pm at 8442 Kao Circle. Manassas...

Super Storm Sandy, Zombie Invasion no matter what calamity, at UE we take pride in staying open BUT except for the holidays before:November 28th Thursday - Thanksgiving day closed November 29th - Tryptophunk. All classes after 4pm cancelled. Dec 24th Tuesday: CLOSEDDec 25th Wednesday: CLOSED Dec 26th thru Dec 30th...

[slideshow gallery_id="2"] Break out of your post-turkey coma with a diabolical workout at Urban Evolution!Takes place on BLACK FRIDAY, November 28th, 2014 from 5:00pm to 9:00pm.**NO CHARGE for Urban Evolution punch-card and monthly members, active duty Law Enforcement, Military, EMT, Firefighter, Emergency Responder Personnel!**$20 per person...

Vote for Urban Evolution's story in the Intuit Small Business Big Game contest! Just click the button and follow the prompts!var sbbgClick; (function (undefined) { var contentId = 382797;var vote = function(cb) { KOOZIE.setup.BASE_URL = 'https://www.smallbusinessbiggame.com'; KOOZIE.setup.VERSION = 'v4'; KOOZIE.call("/content/vote", {"content_id":contentId,"environment":1}, function(response) {...

Name: Nancy Lorentz Age: 50 Nickname: Hometown: City of Brotherly LoveGot any hobbies besides being a momja and a locker lifting beast? Reading, hiking, cooking What’s your favorite skill to work on while at UE? FlowWhat motivates you? Soon enough, my kids will put me in a nursing home. I...

[thumb link="true"]https://www.washingtonpost.com/lifestyle/wellness/parkour-for-older-folks-awakens-body-and-mind/2013/06/18/120f14e6-d214-11e2-a73e-826d299ff459_story.html#[/thumb]Urban Evolution's "401PK" class got a great writeup in the Washington Post. Check it out here!...

On June 16th, we'll be celebrating Urban Evolution's third birthday (and also our third and fourth gym additions in Fredricksburg and Baltimore to the Urban Evolution family) by hosting a jam and BBQ at Ft. Hunt Park in Virginia.We'll be canceling our afternoon classes so...

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