News and Events

Vote for Urban Evolution's story in the Intuit Small Business Big Game contest! Just click the button and follow the prompts!var sbbgClick; (function (undefined) { var contentId = 382797;var vote = function(cb) { KOOZIE.setup.BASE_URL = 'https://www.smallbusinessbiggame.com'; KOOZIE.setup.VERSION = 'v4'; KOOZIE.call("/content/vote", {"content_id":contentId,"environment":1}, function(response) {...

Name: Nancy Lorentz Age: 50 Nickname: Hometown: City of Brotherly LoveGot any hobbies besides being a momja and a locker lifting beast? Reading, hiking, cooking What’s your favorite skill to work on while at UE? FlowWhat motivates you? Soon enough, my kids will put me in a nursing home. I...

[thumb link="true"]https://www.washingtonpost.com/lifestyle/wellness/parkour-for-older-folks-awakens-body-and-mind/2013/06/18/120f14e6-d214-11e2-a73e-826d299ff459_story.html#[/thumb]Urban Evolution's "401PK" class got a great writeup in the Washington Post. Check it out here!...

On June 16th, we'll be celebrating Urban Evolution's third birthday (and also our third and fourth gym additions in Fredricksburg and Baltimore to the Urban Evolution family) by hosting a jam and BBQ at Ft. Hunt Park in Virginia.We'll be canceling our afternoon classes so...

Marvin: 35 Ren: 6 Nickname: Marvin: None Ren: NoneHometown: Both: WoodbridgeWhat is you favorite activity at Urban Evolution Marvin: This is tough because there's so much that I enjoy about the place. If I have to pick one, it would probably be vaults. I've always liked jumping over stuff, so it's...

Name: Adam Grossman Age: 29 Nickname: Marty (after Marty Glickman, a standout athlete at Syracuse in the 1930s) Hometown: Baltimore, MD Got any hobbies besides being a Ninja? Outside of training, I really enjoy fishing. I used to fish with my grandfather as a kid and still do so today.What’s...

Name: Bruce Henderson & Jonas NeihardtAge: Bruce 28, Jonas 12Nickname: Bruce: Juice Man, Jonas: Air JonasHometown: Bruce: New Orleans, lives in Springfield VAJonas: Old Town Alexandria, VAFavorite Activity at Urban Evolution: Bruce: Freerunning/ Tricking classJonas: Flow, Basically everythingWhy do you come to UE? Bruce: workout, break dance, learn parkour, and be awesome Jonas:...

Name: Cassanndra Jones Age:13 Nickname: Cassie Hometown:Woodbridge,VA What is you favorite activity at Urban Evolution? Parkour,what else? Why do you come to UE? I needed a PE activity,and I didn't want to compete,so I chose Parkour. It turned out to be really fun,and I enjoy it a lot! When did you join the...

On Feb 16th 6pm-9pm get red in the face. Relationships are a balancing act — literally — at Urban Evolution’s partner workshop. Both couples and singles (who’ll get paired up for the event) will learn how to work together to perform gymnastics tricks and stress-releasing stretches. To sweeten...