News and Events

Hello Everyone, Please note we've added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule page to make sure your...

[caption id="attachment_5638" align="aligncenter" width="550"] So many danger. So much ninja.[/caption]The whirlwind of Halloween costumes can leave real Superheros and Ninjas confused, attempting to ride a mop rather than flopping a mighty cape or howling at a mailbox instead of throwing ninja stars into the darkness.The...

URBAN EVOLUTION MANASSAS SCHEDULE - Effective Monday, Sept. 29th- Urban Evolution Manassas is adding MORE Classes for Kids, Adults and Zombies (well, not really) but check it out since this starts tomorrow.PARKOUR: KIDS Intro to Parkour - Tue & Thu 6p-7:30p, Sat & Sun noon-1:30p KIDS Nano...

Rob Hoover's and Urban Evolution's contribution to American Ninja Warrior gets this great writeup in the Washington Post! [thumb link="true"]http://www.washingtonpost.com/local/virginia-man-leaps-obstacles-on-nbcs-american-ninja-warrior-competition/2014/06/06/a4a909ce-edb6-11e3-9b2d-114aded544be_story.html[/thumb]...

[thumb link="true"]http://www.nbcwashington.com/news/local/Parkour-Workouts-Growing-in-Popularity_Washington-DC-262613301.html#[/thumb]NBC4's awesome piece highlighting our Kids' Parkour classes and our UrbanFit classes for parents, and how unique it is!...

[caption id="attachment_4506" align="aligncenter" width="550"] parkour freerunning ninja life[/caption]Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It's enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during...

On Saturday, May 31st, Malik Diouf--one of the original "founders" of Parkour--will be coming to our Baltimore location to teach for three hours! Check out the event info here!Prepare yourself! 3 hours of instruction from Malik Diouf (One of the 9 founders of parkour and...

That's right, folks. Urban Evolution Alexandria is moving from our Eisenhower location to a newer, bigger, even better location with all sorts of nice amenities! On May 1st, we'll be opening the doors at our brand new gym located at 5505 Cherokee Ave, Alexandria, VA....

Snow? Rain? Hurricane? Extreme sleepiness? Ninjas do not rest!*Alexandria: Open for classes 5pm onwards, CLOSED from 12pm to 5pm (Jan 14, 2019)Sterling: Open for classes 5pm onwards(Jan 14,2019)  If this page seems suspiciously out-of-date, you may need to purge your browser cache!  *Except when very snowy, rainy,...

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