News and Events

Rob Hoover's and Urban Evolution's contribution to American Ninja Warrior gets this great writeup in the Washington Post! [thumb link="true"]http://www.washingtonpost.com/local/virginia-man-leaps-obstacles-on-nbcs-american-ninja-warrior-competition/2014/06/06/a4a909ce-edb6-11e3-9b2d-114aded544be_story.html[/thumb]...

[thumb link="true"]http://www.nbcwashington.com/news/local/Parkour-Workouts-Growing-in-Popularity_Washington-DC-262613301.html#[/thumb]NBC4's awesome piece highlighting our Kids' Parkour classes and our UrbanFit classes for parents, and how unique it is!...

[caption id="attachment_4506" align="aligncenter" width="550"] parkour freerunning ninja life[/caption]Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It's enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during...

On Saturday, May 31st, Malik Diouf--one of the original "founders" of Parkour--will be coming to our Baltimore location to teach for three hours! Check out the event info here!Prepare yourself! 3 hours of instruction from Malik Diouf (One of the 9 founders of parkour and...

That's right, folks. Urban Evolution Alexandria is moving from our Eisenhower location to a newer, bigger, even better location with all sorts of nice amenities! On May 1st, we'll be opening the doors at our brand new gym located at 5505 Cherokee Ave, Alexandria, VA....

Snow? Rain? Hurricane? Extreme sleepiness? Ninjas do not rest!*Alexandria: Open for classes 5pm onwards, CLOSED from 12pm to 5pm (Jan 14, 2019)Sterling: Open for classes 5pm onwards(Jan 14,2019)  If this page seems suspiciously out-of-date, you may need to purge your browser cache!  *Except when very snowy, rainy,...

Dec 30, 31 and Jan 1  Urban Evolution will be hosting it's 3 day wintercamp at times below. Price is $89 for all 3 days. AlexandriaNano PK Kids ages 6-8 yr old 10 am - 1pmAdvance PK Kids ages 9-11 yr old 2pm-5pmManassasNano PK Kids ages...

Urban Evolution's Holiday Homeschool Potluck and Showcase is an amazing way to meet new ninja friends. Our existing homeschool ninjas will also get a chance to show off their parkour skills.Event is on Dec 13 2013 - Friday 12pm -3pm at 8442 Kao Circle. Manassas...

Super Storm Sandy, Zombie Invasion no matter what calamity, at UE we take pride in staying open BUT except for the holidays before:November 28th Thursday - Thanksgiving day closed November 29th - Tryptophunk. All classes after 4pm cancelled. Dec 24th Tuesday: CLOSEDDec 25th Wednesday: CLOSED Dec 26th thru Dec 30th...

[slideshow gallery_id="2"] Break out of your post-turkey coma with a diabolical workout at Urban Evolution!Takes place on BLACK FRIDAY, November 28th, 2014 from 5:00pm to 9:00pm.**NO CHARGE for Urban Evolution punch-card and monthly members, active duty Law Enforcement, Military, EMT, Firefighter, Emergency Responder Personnel!**$20 per person...