News and Events

Do you like ninja movies? Do you like food? Do you like sitting around eating food and watching ninja movies? I shouldn't even ask. What kind of miserable troll wouldn't? So come over Sunday night and indulge in our stellar ninja movie lineup:Showtimes for Baltimore...

Rent Urban Evolution for your next seminar or workshop!Trying to find a space to certify a group of, like, a zillion people on how to get crazy strong using only their pinky and a pvc pipe? Well then come to Urban Evolution!UE facilities feature things...

Hello Everyone, Please note we've added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule page to make sure your...

[caption id="attachment_5638" align="aligncenter" width="550"] So many danger. So much ninja.[/caption]The whirlwind of Halloween costumes can leave real Superheros and Ninjas confused, attempting to ride a mop rather than flopping a mighty cape or howling at a mailbox instead of throwing ninja stars into the darkness.The...

URBAN EVOLUTION MANASSAS SCHEDULE - Effective Monday, Sept. 29th- Urban Evolution Manassas is adding MORE Classes for Kids, Adults and Zombies (well, not really) but check it out since this starts tomorrow.PARKOUR: KIDS Intro to Parkour - Tue & Thu 6p-7:30p, Sat & Sun noon-1:30p KIDS Nano...

Rob Hoover's and Urban Evolution's contribution to American Ninja Warrior gets this great writeup in the Washington Post! [thumb link="true"]http://www.washingtonpost.com/local/virginia-man-leaps-obstacles-on-nbcs-american-ninja-warrior-competition/2014/06/06/a4a909ce-edb6-11e3-9b2d-114aded544be_story.html[/thumb]...

[thumb link="true"]http://www.nbcwashington.com/news/local/Parkour-Workouts-Growing-in-Popularity_Washington-DC-262613301.html#[/thumb]NBC4's awesome piece highlighting our Kids' Parkour classes and our UrbanFit classes for parents, and how unique it is!...

[caption id="attachment_4506" align="aligncenter" width="550"] parkour freerunning ninja life[/caption]Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It's enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during...

On Saturday, May 31st, Malik Diouf--one of the original "founders" of Parkour--will be coming to our Baltimore location to teach for three hours! Check out the event info here!Prepare yourself! 3 hours of instruction from Malik Diouf (One of the 9 founders of parkour and...

That's right, folks. Urban Evolution Alexandria is moving from our Eisenhower location to a newer, bigger, even better location with all sorts of nice amenities! On May 1st, we'll be opening the doors at our brand new gym located at 5505 Cherokee Ave, Alexandria, VA....

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