News and Events

Urban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of acro balancing and stretches for...

Urban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of acro balancing and stretches for...

Urban Evolution's 2015 Parkour & Freerunning Summer Camp is coming soon  available! Reserve your spot by going to urbanevo.com/daycamp! Early registration is available now for only $149!Also check us out at facebook.com/urbanevo or twitter.com/urbanevo.See you soon!...

All classes from 3p onwards will be cancelled on January 17th, 2015 at the Alexandria and Manassas locations due to our Eight Annual Ninja Warrior Night which takes place at our Alexandria location. See below post for more information about Ninja Warrior Night or click here to register...

Do you like ninja movies? Do you like food? Do you like sitting around eating food and watching ninja movies? I shouldn't even ask. What kind of miserable troll wouldn't? So come over Sunday night and indulge in our stellar ninja movie lineup:Showtimes for Baltimore...

Rent Urban Evolution for your next seminar or workshop!Trying to find a space to certify a group of, like, a zillion people on how to get crazy strong using only their pinky and a pvc pipe? Well then come to Urban Evolution!UE facilities feature things...

Hello Everyone, Please note we've added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule page to make sure your...

[caption id="attachment_5638" align="aligncenter" width="550"] So many danger. So much ninja.[/caption]The whirlwind of Halloween costumes can leave real Superheros and Ninjas confused, attempting to ride a mop rather than flopping a mighty cape or howling at a mailbox instead of throwing ninja stars into the darkness.The...

URBAN EVOLUTION MANASSAS SCHEDULE - Effective Monday, Sept. 29th- Urban Evolution Manassas is adding MORE Classes for Kids, Adults and Zombies (well, not really) but check it out since this starts tomorrow.PARKOUR: KIDS Intro to Parkour - Tue & Thu 6p-7:30p, Sat & Sun noon-1:30p KIDS Nano...

Rob Hoover's and Urban Evolution's contribution to American Ninja Warrior gets this great writeup in the Washington Post! [thumb link="true"]http://www.washingtonpost.com/local/virginia-man-leaps-obstacles-on-nbcs-american-ninja-warrior-competition/2014/06/06/a4a909ce-edb6-11e3-9b2d-114aded544be_story.html[/thumb]...

[thumb link="true"]http://www.nbcwashington.com/news/local/Parkour-Workouts-Growing-in-Popularity_Washington-DC-262613301.html#[/thumb]NBC4's awesome piece highlighting our Kids' Parkour classes and our UrbanFit classes for parents, and how unique it is!...

[caption id="attachment_4506" align="aligncenter" width="550"] parkour freerunning ninja life[/caption]Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It's enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during...