News and Events

 Interested in doing something different and exciting for Valentine's Day this year? Come to Urban Evolution for Acro Sutra, our unique couples' Acro Balancing workshop. It's very beginner friendly and a lot of fun! Want information? Pricing: Member Couples: $40 Member Individuals: $20 Non-member Couples: $50 Non-Member Individuals: $30 Facebook events: Alexandria | Baltimore | Manassas Ready to...

Date: Saturday, August 29th, 2015 Time: 10am-noon Location: Urban Evolution Alexandria Cost: $30 for UE Members, $50 for Non-Members Click Here to Register Now for UE Handstand Workshop!Hello everyone, we are hosting our first ever handstand workshop at Urban Evolution Alexndria! What we will be covering in this workshop...

Hello Ninjas and Ninjettes due to a private event at UE Alexandria this weekend ONLY - Below classes are cancelled. Please note all other classes go on as scheduled and the cancellation is one time this weekend only.Saturday 8/1/2015 - ALL UrbanFit and Bootstraps classes...

The french speaking Kate De Gaetano aka The Ginger Ninja, is from Saint James New York. She found Urbanevo Alexandria after she was stationed at Fort Meade in Maryland. Joining at a young 30 something, originally for the gymnastics, Kate has been an active member in the parkour, aerials,...

Do you love supporting other people? Letting others hang from you while enduring various amounts of pain and cinching? Then this is definitely the workshop for you. Caitlyn Larsson will give you an overview of a variety of different ways to hold weight while on...

Big thanks to Reed George for taking some great pics and sharing them with us!https://www.youtube.com/watch?v=2PSwqoY4i0s&feature=youtu.be...

https://www.youtube.com/watch?v=px2s9qbegKMUrban Evolution is proud to host New York traceur extraordinaire Max Henry. Max has been tracing the globe participating in documentaries, working with the NBA, Nerf, Hulu, and several universities on live performances and commercials in addition to competing in three Red Bull Art of Motion...

          Urban Evolution Manassas is pleased to announce our Adult Aerial Silks and PicoPK classes are expanding!New addition effective 3/28/15:  Adult Aerial Silks Level 1 class - Saturdays from 3p-4p.New addition effective 3/23/15: PicoPK classes on Saturdays noon-1p, Mondays 5p-6p and Wednesdays 5p-6p.With the above...

[caption id="attachment_5143" align="aligncenter" width="253"] "Do not perch your fingers when dropping to catch-fall, even in the snow."[/caption]We can fight our siblings, we can fight our parents, we can fight zombies, but we cannot fight the weather." - Ninja Proverb*You're stuck at home. You can't make...

Join us for a suspension of disbelief at Urban Evolution as our Aerials Silks community shows off the skills they've been working on in a very dramatic set up!Date: Saturday, March 7th, 2015 Time: 6p-9p (or until event concludes) Location: Urban Evolution ManassasFree for members to participate...

Urban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of acro balancing and stretches for...

Urban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of acro balancing and stretches for...