News and Events

https://www.youtube.com/watch?v=Bc0u_NaOQdoOn October 15th, 2016, come "hang" out with Christine Van Loo in workshops specially crafted for Urban Evolution students at our Alexandria location!Level 1 students are welcome to join the Beginner workshop. This event is recommended for students that have taken an Intro to Aerial...

[caption id="attachment_6371" align="aligncenter" width="300"] *Depiction is neither Rebecca nor Jen, although they both seem to be getting cosplay ideas now.[/caption]Come join us for girl's night in, an all women parkour seminar led by UE's first female red band, Rebecca Starborne, ­and parkour instructor Jen Dolan! We'll...

This event is for ages 6-14.Imagine a place where the whole family can workout together, each at their own level! IT EXISTS! Join us at Urban Evolution on Aug 31st, 2016 at our UE Manassas location and Sept 7th, 2016 at our UE Alexandria location for an afternoon...

Are you feeling inspired by the Olympics? Then you know the best place to train: Urban Evolution![thumb link="true"]https://www.mindbodyonline.com/blog/inspiration/healthy-living/inspired-by-rio-try-gymnastics-at-these-gyms[/thumb]...

For almost seven years, we've been loyal customers of a software platform called MindbodyOnline. MindbodyOnline is one the (if not the) largest gym / fitness software businesses in the world, with at least several hundred thousand clients. They're a billion dollar company.They're also not very...

A really fun interview with Salil and Adam on the Hip Hop Chronicles on WEAA 88.9![thumb link="true"]http://djnyceandnasty.podomatic.com/entry/2016-07-12T14_50_09-07_00[/thumb] The first hour: http://djnyceandnasty.podomatic.com/entry/2016-07-12T14_50_09-07_00The second hour: [thumb link="true"]http://djnyceandnasty.podomatic.com/entry/2016-07-13T09_21_29-07_00[/thumb] http://djnyceandnasty.podomatic.com/entry/2016-07-13T09_21_29-07_00 ...

 Come out and support our local UE Aerial Silks students in a show you will not forget!The Summer Alexandria Aerial Silks Showcase will take place on June 25th, 2016.This registration package is for all silks students (Level 1 & up) who wish to perform in...

Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can...

 Interested in doing something different and exciting for Valentine's Day this year? Come to Urban Evolution for Acro Sutra, our unique couples' Acro Balancing workshop. It's very beginner friendly and a lot of fun! Want information? Pricing: Member Couples: $40 Member Individuals: $20 Non-member Couples: $50 Non-Member Individuals: $30 Facebook events: Alexandria | Baltimore | Manassas Ready to...

Date: Saturday, August 29th, 2015 Time: 10am-noon Location: Urban Evolution Alexandria Cost: $30 for UE Members, $50 for Non-Members Click Here to Register Now for UE Handstand Workshop!Hello everyone, we are hosting our first ever handstand workshop at Urban Evolution Alexndria! What we will be covering in this workshop...

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