News and Events

Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes 1-25, and whatever else we can come up with.We are...

we're making some changes to our schedule, and we want to make sure you know!First, Breakdancing is now being held Tuesdays and Thursdays at 7pm (Javier).We've added a 6pm Parkour Basics class.Our Kids' Parkour class is going to move from 3pm to 5pm once school...

Thanks so much to everyone who came out for Survive Alexandria. We managed to raise almost $3000 for Capital Big Brothers Big Sisters. We couldn't do it without you, so thanks again for your generosity and your support! And we look forward to doing it...

Victor Williamson was kind enough to take some really great pics of Survive Alexandria, so we thought we'd share them with you! All images are property of Victor Williamson, and are his copyrighted material, so no downloading, please, but feel free to link to them!...

by Andy Animus Tran, CSCSAs of right now, I have spent over a month with injuries.  The first came with my wrist due to a hyperextension due to some light Brazilian Jiu-jitsu sparring.  The second came to my left knee, my MCL in particular, and...

How do you survive the Zombiepocalypse? Rule #1: Cardio.But Zombies need to get in better shape, too, and we're here to help you!For a limited time, we're offering $40 off the monthly rate (normally $140) for any participant in Survive Alexandria who donates $10 or...

Time to meet another judge for the Mid-Atlantic B-Boy Championship, B-Boy Clos!Check out his video!...

Javier (Rain) is going to be unavailable this weekend, but we'll still have our classes! For our regulars to our Breakin' classes, just come out and hang out and play! We'll do some conditioning and work on basic moves than usual, but we'll still be...

Urban Evolution wants you to get to know our judges for the upcoming Mid-Atlantic B-Boy Championship!Check out this video by B-Boy Lyte, one of the judges for the event!...

There are some big things coming at Urban Evolution!  We are always striving to make ourselves better and give you the best and most exciting fitness experience in the country!  So here's a snapshot of what's coming soon:Parkour Advanced will start Monday, June 28th and...

Will you take a very quick, 3-minute survey? Pretty please? It's anonymous, and we'll only use what we learn for good, and never for evil. We promise.Click here to take the survey!...

Come watch a back-to-back feature of our favorite plotless-but-awesome parkour-related movies: B-13 and B-13 Ultimatum. We'll have the projector set up after Basics, so join us for a fun night! We'll order pizza and watch movies! There's no charge, this is just to have fun...

Friday's "Ninja Warrior Night" was a huge success! Thanks to all of you who made it out and tried the course! We had a great time, and I personally had the best birthday ever. It really meant a lot to me to have so many...

As we mentioned above, we just re-launched, and with that comes some major changes to how we conduct business. We're excited to show you how we've improved our facility, and particularly our class structure!For starters, we'll be offering our Basics class instead of the Level...

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