This last weekend, our own Andy Tran and Jay Oswald went to the VA Powerlifting Open in Charlottesville, and took home the 1st and 4th in their categories, respectively.Kudos to both of them for their awesome showing. You guys make us proud!...
Urban Evolution has been nominated for Best Gym in DC by Washington City Paper. Please vote for us by clicking the linking below...
Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can...
Parkour is a sport fraught with injuries and injuries waiting to happen. Many people think they know how to keep themselves bulletproof, but are often just compounding problems on top of problems. Then, they come to us and ask why their shoulders, knees, etc. are...
Everyone had a great time, and we have pictures up on Facebook already! So tag yourselves and thank you for coming out. We're so glad we had this awesome, amazing event! Kudos to Nicoll and Chad for taking the lead, and thank you everyone for...
https://urbanevo.com/training-blog/metcon/...
Urban Evolution is now hosting Capoeira classes at Urban Evolution with Grupo Candeias! We have adult and kids classes happening weekly. Check our schedule for up to date information. Monthly rate is $80 (for both adults and kids) for unlimited Capoeira classes for the month. So...
Several members of the Synetic Theater company train at Urban Evolution. As a part of our ongoing partnership with Urban Evolution- Synetic Theater will offer a discount and a discount code to Urban Evolution members. Check out this interview with Synetic's resident Fight Choreographer, Senior Company...
The event was amazing and few of us even got our first muscle ups at the event. Check out pictures here.The beginner seminar covered the following:-handstands-headstands-handstand pushups -muscle-ups on the rings...
Maybe you just saw the awesome writeup Javier and company got in the Express, and now you want to see for yourself.Come check out one of our Breakdancing Classes on Tuesdays & Thursdays at 7pm. You'll get in fantastically good shape, and you'll have a...
Every Thursday Brittney Dibbs and Nicoll Knudsen will be putting together some awesome stunts for us to try, like human statues and hand balancing techniques. The more people we have, the bigger and the better the balances get. This is going to be a regular...
Courtesy of Sean Hannah and his brother Jason, here's a great recap of the demo at Springfield Mall in August....
But you already knew that, didn't you?Registrations are almost done, and the event's very close to selling out. So sign up online now!...
Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes 1-25, and whatever else we can come up with.We are...
we're making some changes to our schedule, and we want to make sure you know!First, Breakdancing is now being held Tuesdays and Thursdays at 7pm (Javier).We've added a 6pm Parkour Basics class.Our Kids' Parkour class is going to move from 3pm to 5pm once school...
Thanks so much to everyone who came out for Survive Alexandria. We managed to raise almost $3000 for Capital Big Brothers Big Sisters. We couldn't do it without you, so thanks again for your generosity and your support! And we look forward to doing it...
Victor Williamson was kind enough to take some really great pics of Survive Alexandria, so we thought we'd share them with you! All images are property of Victor Williamson, and are his copyrighted material, so no downloading, please, but feel free to link to them!...
by Andy Animus Tran, CSCSAs of right now, I have spent over a month with injuries. The first came with my wrist due to a hyperextension due to some light Brazilian Jiu-jitsu sparring. The second came to my left knee, my MCL in particular, and...
How do you survive the Zombiepocalypse? Rule #1: Cardio.But Zombies need to get in better shape, too, and we're here to help you!For a limited time, we're offering $40 off the monthly rate (normally $140) for any participant in Survive Alexandria who donates $10 or...
Another video of B-Boy Tazk, a judge for the Mid-Atlantic B-Boy Championship! Check out his awesome moves!...