News

Have you ever thought about how the old warriors trained for battle during the feudal times in Japan (Samurai and Ninja)?These incredible Japanese Martial Arts systems--referred to as Koryu Bujutsu ("old method warrior arts")-- literally shaped Japan's history.These arts are almost impossible to find anywhere,...

Urban Evolution is happy to announce the opening of our second location: Urban Evolution Manassas!This spring will herald the latest addition to Urban Evolution's amazing community and instruction. Urban Evolution Manassas will feature almost 10,000 sq. ft of floor space, 20-foot ceilings, and all the...

Malikah asked me to write something topical for New Year’s. “How about something to do with making a resolution to learn Parkour? Like, how would you resolve to learn Parkour?”I wrote the following:1. I would find a parkour gym 2. I would work out there a...

We're pleased to debut our new video tutorial series for those of you who live further away from the gym, but still want to learn Parkour in a safe and controlled way.The first of this series is our Jumping and Landing tutorial video, which you...

We've just added two classes at either end of the spectrum for Parkour!The first is NanoPK, our "pre-Parkour" class for kids ages 6-8. It's a great way to develop strength, coordination, agility, and the ability to handle mental challenges for our younger kids! Classes are...

Happy Holidays Urbanites!Here is our holiday schedule.  But please feel free to email [email protected] if you have any questions!Nov 23rd: Open regular hours 12:00 pm to 9:00 pm (open gym time 12 pm-5pm) Nov 24th: NOM NOM NOM...

The UrbanEvo blog has a new entry up. It is a complete training program to achieve the skill of performing a muscle-up in just 12 short weeks. The program has been designed by UrbanFit coach Andy Tran, who is also one of our...

Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor? Do you have friends who can flip and do cartwheels better than they can walk? This program is NOT for them! The Beginners Adult Gymnastics...