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True Life: I Am A Ninja Warrior Night Champion[caption id="attachment_674" align="aligncenter" width="300"] Winner of NWNV-2011at UE[/caption]This month's athlete spotlight features Justin Frevert, the winner of the last Ninja Warrior night! He was the recipient of a pretty sweet ninja sword and bragging rights till the...

From Jessica's female domination ambitions, to Mike Koslap making Salmon ladder more like a killer shark and ofcourse our UE Instructors Sean and Johnny speak to the new ninjas. How can we forget Cristille's persistance despite all the hardships and Mike Bernardo's resolution to keep...

Register here!Once again, it's time for you to show what you can do. Come see Urban Evolution's sixth Ninja Warrior Night: the most exciting, challenging, and demanding obstacle competition in the DC Metro area, and the surest-fire way to prep for the real-deal American Ninja...

Some videos of Tim "Livewire" Shieff that are all time favorites of UE Parkour Instructors. Credit goes to UE Parkour Instructors Morgan Henry and Brad Wasserman for compiling this.Morgan: This first video titled “Storm Freerun - Volume 1” was the video that made Storm a household...

 Back in June of 2011 I got the following email:"Hey Salil, I am a complete beginner to parkour I was inspired by this guy. I am 243 pounds 6 feet tall recently lost 12 pounds but have alot more to go about 17% body fat. I am 18 years...

Is your kid totally obsessed with Parkour? Are you worried about how your back deck is going to survive?Check out Urban Evolution's Parkour Day Camp!Each day our session will start with a warm-up and conditioning session led by the instructor geared towards making the camper...

Have you ever thought about how the old warriors trained for battle during the feudal times in Japan (Samurai and Ninja)?These incredible Japanese Martial Arts systems--referred to as Koryu Bujutsu ("old method warrior arts")-- literally shaped Japan's history.These arts are almost impossible to find anywhere,...

Urban Evolution is happy to announce the opening of our second location: Urban Evolution Manassas!This spring will herald the latest addition to Urban Evolution's amazing community and instruction. Urban Evolution Manassas will feature almost 10,000 sq. ft of floor space, 20-foot ceilings, and all the...

Malikah asked me to write something topical for New Year’s. “How about something to do with making a resolution to learn Parkour? Like, how would you resolve to learn Parkour?”I wrote the following:1. I would find a parkour gym 2. I would work out there a...

We're pleased to debut our new video tutorial series for those of you who live further away from the gym, but still want to learn Parkour in a safe and controlled way.The first of this series is our Jumping and Landing tutorial video, which you...

We've just added two classes at either end of the spectrum for Parkour!The first is NanoPK, our "pre-Parkour" class for kids ages 6-8. It's a great way to develop strength, coordination, agility, and the ability to handle mental challenges for our younger kids! Classes are...

Happy Holidays Urbanites!Here is our holiday schedule.  But please feel free to email info@urbanevo.com if you have any questions!Nov 23rd: Open regular hours 12:00 pm to 9:00 pm (open gym time 12 pm-5pm) Nov 24th: NOM NOM NOM...

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