News

[thumb link="true"]https://www.washingtonpost.com/lifestyle/wellness/parkour-for-older-folks-awakens-body-and-mind/2013/06/18/120f14e6-d214-11e2-a73e-826d299ff459_story.html#[/thumb]Urban Evolution's "401PK" class got a great writeup in the Washington Post. Check it out here!...

On June 16th, we'll be celebrating Urban Evolution's third birthday (and also our third and fourth gym additions in Fredricksburg and Baltimore to the Urban Evolution family) by hosting a jam and BBQ at Ft. Hunt Park in Virginia.We'll be canceling our afternoon classes so...

Marvin: 35 Ren: 6 Nickname: Marvin: None Ren: NoneHometown: Both: WoodbridgeWhat is you favorite activity at Urban Evolution Marvin: This is tough because there's so much that I enjoy about the place. If I have to pick one, it would probably be vaults. I've always liked jumping over stuff, so it's...

Name: Adam Grossman Age: 29 Nickname: Marty (after Marty Glickman, a standout athlete at Syracuse in the 1930s) Hometown: Baltimore, MD Got any hobbies besides being a Ninja? Outside of training, I really enjoy fishing. I used to fish with my grandfather as a kid and still do so today.What’s...

Name: Bruce Henderson & Jonas NeihardtAge: Bruce 28, Jonas 12Nickname: Bruce: Juice Man, Jonas: Air JonasHometown: Bruce: New Orleans, lives in Springfield VAJonas: Old Town Alexandria, VAFavorite Activity at Urban Evolution: Bruce: Freerunning/ Tricking classJonas: Flow, Basically everythingWhy do you come to UE? Bruce: workout, break dance, learn parkour, and be awesome Jonas:...

Name: Cassanndra Jones Age:13 Nickname: Cassie Hometown:Woodbridge,VA What is you favorite activity at Urban Evolution? Parkour,what else? Why do you come to UE? I needed a PE activity,and I didn't want to compete,so I chose Parkour. It turned out to be really fun,and I enjoy it a lot! When did you join the...

On Feb 16th 6pm-9pm get red in the face. Relationships are a balancing act — literally — at Urban Evolution’s partner workshop. Both couples and singles (who’ll get paired up for the event) will learn how to work together to perform gymnastics tricks and stress-releasing stretches. To sweeten...

Name: Sarah Age: 28 Nickname: V Hometown: centreville, va What is you favorite activity at Urban Evolution? Aerial silks Why do you come to UE? UE provides a fun and friendly atmosphere. I never feel rushed or like I am "working out." Aerial silks allows me to get into a zone and...

From Dec 26th thru 28th - Urban Evolution will be offering winter break camps for Advance and Beginners.Please visit schedule for time and registration. Hurry, we only have 15 spots. You can always email daycamp@urbanevo.com for more info....

Check out what Elizabeth, Nancy and Jerry have to say about their Parkour ExperienceQ1. What is your advice to aspiring younger and older members who want to try parkour?Nancy: My advice is to "go for it!" No matter what your age, you get to know your...

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