12 Weeks to a Muscle-Up

12 Weeks to a Muscle-Up

The UrbanEvo blog has a new entry up.  It is a complete training program to achieve the skill of performing a muscle-up in just 12 short weeks.  The program has been designed by UrbanFit coach Andy Tran, who is also one of our Parkour instructors and a Certified Strength and Conditioning Specialist.  Read the full article here.

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