News and Events

All gyms closed:Thursday, November 23rdFriday, November 24thSunday, December 24thMonday, December 25thSunday, December 31st...

 On July 4, 2017, all gyms will be closed for afternoon / evening classes. We will be open for daycamp, but no other classes will be held that day. We'll be open for normal hours on July 5th and all subsequent classes this week, until...

Special sale for Daycamp ends Jan 31 11:59 pm. Check out additional info by visiting www.urbanevo.com/daycamp  ...

Interested in doing something different and exciting for Valentine’s Day this year? Come to Urban Evolution for Acro Sutra, our unique couples’ Acro Balancing workshop. It’s very beginner friendly and a lot of fun! February 12th, 2017, from 6pm-8pm (with some time to socialize and...

https://www.youtube.com/watch?v=77nifJbhBTc&feature=youtu.beDo you want to liven up your next big event? Want to challenge people to have fun doing something unique? Urban Evolution can help, with our brand new mobile Ninja Zone setup. Our unique mobile setup can liven up any athletic event, indoor or out!We...

https://www.youtube.com/watch?v=HYmgyALN1WM&feature=youtu.be Guys! One of our favorite people in the WHOLE WORLD is coming to Urban Evolution Alexandria: Max Henry! He's not just a fantastic banjo-playing hobo who lives in an unmarked white van. He's also one of the most talented Parkour practitioners in the world, and there's probably...

[tribulant_slideshow gallery_id="6"]Halloween! You could go gorge yourself on candy. Sure. That's always an option. You could dress up as something absurd and provocative. That's just how America does it, right? Nurses are *supposed* to wear fishnet.* Duh.OR...

https://www.youtube.com/watch?v=Bc0u_NaOQdoOn October 15th, 2016, come "hang" out with Christine Van Loo in workshops specially crafted for Urban Evolution students at our Alexandria location!Level 1 students are welcome to join the Beginner workshop. This event is recommended for students that have taken an Intro to Aerial...

[caption id="attachment_6371" align="aligncenter" width="300"] *Depiction is neither Rebecca nor Jen, although they both seem to be getting cosplay ideas now.[/caption]Come join us for girl's night in, an all women parkour seminar led by UE's first female red band, Rebecca Starborne, ­and parkour instructor Jen Dolan! We'll...

This event is for ages 6-14.Imagine a place where the whole family can workout together, each at their own level! IT EXISTS! Join us at Urban Evolution on Aug 31st, 2016 at our UE Manassas location and Sept 7th, 2016 at our UE Alexandria location for an afternoon...

Are you feeling inspired by the Olympics? Then you know the best place to train: Urban Evolution![thumb link="true"]https://www.mindbodyonline.com/blog/inspiration/healthy-living/inspired-by-rio-try-gymnastics-at-these-gyms[/thumb]...

For almost seven years, we've been loyal customers of a software platform called MindbodyOnline. MindbodyOnline is one the (if not the) largest gym / fitness software businesses in the world, with at least several hundred thousand clients. They're a billion dollar company.They're also not very...

A really fun interview with Salil and Adam on the Hip Hop Chronicles on WEAA 88.9![thumb link="true"]http://djnyceandnasty.podomatic.com/entry/2016-07-12T14_50_09-07_00[/thumb] The first hour: http://djnyceandnasty.podomatic.com/entry/2016-07-12T14_50_09-07_00The second hour: [thumb link="true"]http://djnyceandnasty.podomatic.com/entry/2016-07-13T09_21_29-07_00[/thumb] http://djnyceandnasty.podomatic.com/entry/2016-07-13T09_21_29-07_00 ...