UrbanFit Workouts of the Week 1/25 – 1/31

UrbanFit Workouts of the Week 1/25 – 1/31

UrbanFit will continue to focus on strength testing this week, as we will be finding new maxes on the Bench Press, Deadlift, and Overhead Press. We also have some fun metcons in the program so we hope to see you there with us!

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