UrbanFit

https://www.youtube.com/watch?v=EwLHLxOXDXY&feature=youtu.beSometimes you need to step outside the group to get a little personal one-on-one training. And we're here to help you. We offer private training in Parkour, Aerial Silks, Adult Gymnastics, and UrbanFit / Strength Training.Our incredibly talented instructors can take you from feeling like...

Hey UrbanFitters! We only have 4 more weeks of the "Boring But Big" modification to 5/3/1. But don't worry, 3x10 reps on accessory work will not be gone forever! Come on in this week to get some good work done at a high intensity and...

UrbanFit will continue to focus on strength testing this week, as we will be finding new maxes on the Bench Press, Deadlift, and Overhead Press. We also have some fun metcons in the program so we hope to see you there with us!...

UrbanFit will be starting the strength testing of our main lifts this week. One of the biggest things you can do to help you prepare for strength testing is to ensure that you are eating enough to recover and allow your body to have enough...

UrbanFit is continuing to ramp up in the volume and intensity of our lifts. This week will have a bit more of a focus on Upper Body work, as the main lifts are Overhead Press, Squat, and Bench Press. If you are having difficulty tracking...

Bootstraps will focus on mobility for the next few weeks, starting this week with Aerial style conditioning. We will have a day in which we focus on strengthening the lower body, a day in which we work on strength in more extreme ranges of motion...

UrbanFit is going into a bit of a transition over the next few months. We will be starting a new strength cycle in which we are focusing on building muscle mass. The general strategy UrbanFitters should take with their recovery should be: Eat, Lift, Eat...

UrbanFit is kicking off the New Year in a great way! We will be starting a new strength block with a focus on building endurance as well as muscle mass. This week is focusing on preparing your bodies to withstand some more volume than we...

Bootstraps is starting off the New Year right by getting you doing some Parkour - based strength and conditioning. If you want to get your Green or Red band, come on by our Bootstraps classes and we will get you on the right track in...

This week will be lots of testing of the main lifts, so starting next week we will have a new cycle to work with! Come on down to an UrbanFit class, get one of our shiny new bands, and get become stronger!...

This week is Aerials focused Strength training in Bootstraps! Lots of strength training in extreme ranges of motion as well as some more traditional ranges of motion. Come on by and be prepared for your Aerials Level 2 test....

UrbanFit this week will be highlighted by some very difficult metcons, as well as focusing on building upper end strength in the Bench Press, Back Squat, and Overhead Press. Come to a class, get sweaty, build your strength, and feel accomplished....