Classes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1506501486564{margin-bottom: 35px !important;}"][vc_column][rev_slider alias="aerials"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_id="hide"][vc_column][vc_column_text]Urban Evolution is one of the few places in the DC Metro area where you can learn Aerial Silks!Aerial Silks is a challenging gymnastic workout focused on...

Bootstraps Workouts | UrbanFit Workoutshttps://www.youtube.com/watch?v=c_HmyhC-RToOur strength training program is broken up into two levels, Bootstraps and UrbanFit.Boostraps is great for people who haven't been active in a while or who are looking to establish a baseline level of fitness, either just in general to be...

Javier (Rain) is going to be unavailable this weekend, but we'll still have our classes! For our regulars to our Breakin' classes, just come out and hang out and play! We'll do some conditioning and work on basic moves than usual, but we'll still be...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][rev_slider_vc alias="parkour"][vc_column_text css=".vc_custom_1532388810198{margin-right: 10% !important;margin-left: 10% !important;border-radius: 10px !important;}"]Parkour ("Park-oar", or maybe "par-core" but never "park hour" and if you try and put "hardcore" in front of it, we'll punch you)  is a training methodology which focuses on...

Urban Evolution