Classes

UrbanFit this week will focus on building front squat ability as well as lots of single arm and leg strength. Come to get stronger, stay because the metcons are super fun!...

Urban Evolution's 2015 Parkour & Freerunning Summer Camp is coming soon  available! Reserve your spot by going to urbanevo.com/daycamp! Early registration is available now for only $149!Also check us out at facebook.com/urbanevo or twitter.com/urbanevo.See you soon!...

Looking for an amazing gift for the holidays?! Enroll your ninjas in our winter Parkour camps! Special Black Friday sale of $50 off expires December 1st and spaces are limited, so sign 'em up while there's still room! Camps are available for ages 6-8 or ages 9-14. Check...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1506500480005{margin-bottom: 35px !important;}"][vc_column][rev_slider alias="freerunning"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Freerunning is a sister discipline to parkour, with a goal of complete freedom of movement. Freerunning is a way of expressing yourself through your environment through adding “flair”...

https://www.youtube.com/watch?v=vSrv1aThnKE Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor? Do you have friends who can flip and do cartwheels better than they can walk? This program is NOT (just) for them! The Adult Gymnastics...

Brazilian Jujitsu is a realistic "no-bull" version of sport Judo. It is also the core base of Mixed Martial Arts (MMA), and came to the USA and the world in the 90s and 2000s. BJJ classes can improve endurance, flexibility, cardio, and coordination. Also BJJ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][rev_slider_vc alias="daycampYTvideos"][vc_column_text] 2019 Daycamp Registration! If you have any questions or difficulty purchasing, click on the red chat icon on this page!Starting in June and running through September, Urban Evolution will host its Parkour and Freerunning Summer Day Camp from...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Our "Parkour for Kids" program is totally unique to the DC Metro area. Urban Evolution offers four levels of Parkour for Kids:PicoPK program for the youngest kids ages 4-5 (no intro class required) NanoPK program for younger kids ages 6-8 (no...

Urban Evolution