Classes

UrbanFit will continue to focus on strength testing this week, as we will be finding new maxes on the Bench Press, Deadlift, and Overhead Press. We also have some fun metcons in the program so we hope to see you there with us!...

UrbanFit will be starting the strength testing of our main lifts this week. One of the biggest things you can do to help you prepare for strength testing is to ensure that you are eating enough to recover and allow your body to have enough...

UrbanFit is continuing to ramp up in the volume and intensity of our lifts. This week will have a bit more of a focus on Upper Body work, as the main lifts are Overhead Press, Squat, and Bench Press. If you are having difficulty tracking...

Bootstraps will focus on mobility for the next few weeks, starting this week with Aerial style conditioning. We will have a day in which we focus on strengthening the lower body, a day in which we work on strength in more extreme ranges of motion...

UrbanFit is going into a bit of a transition over the next few months. We will be starting a new strength cycle in which we are focusing on building muscle mass. The general strategy UrbanFitters should take with their recovery should be: Eat, Lift, Eat...

UrbanFit is kicking off the New Year in a great way! We will be starting a new strength block with a focus on building endurance as well as muscle mass. This week is focusing on preparing your bodies to withstand some more volume than we...

Bootstraps is starting off the New Year right by getting you doing some Parkour - based strength and conditioning. If you want to get your Green or Red band, come on by our Bootstraps classes and we will get you on the right track in...

This week will be lots of testing of the main lifts, so starting next week we will have a new cycle to work with! Come on down to an UrbanFit class, get one of our shiny new bands, and get become stronger!...

This week is Aerials focused Strength training in Bootstraps! Lots of strength training in extreme ranges of motion as well as some more traditional ranges of motion. Come on by and be prepared for your Aerials Level 2 test....

UrbanFit this week will be highlighted by some very difficult metcons, as well as focusing on building upper end strength in the Bench Press, Back Squat, and Overhead Press. Come to a class, get sweaty, build your strength, and feel accomplished....

This week in Bootstraps we will be focusing on building power in Parkour-related skills. Jumping and explosive movement is the name of the game this week, so come on by to get more comfortable in these quick, explosive movements....

We will be focusing on Speed! this cycle! Through developing speed, we will also build power in all movements. It is extremely important to maintain overall body tightness when performing quick movements, so always remember ABS TIGHT BUTT TIGHT!...

This week in Bootstraps we will be focusing on building your mobility with lots of Gymnastics-type training! Come on in so you can get a challenging workout in addition to helping improve your flexibility and strength....

In UrbanFit this week, we will be focusing on testing our maximal strength! In addition to that we will have some challenging metcons for our conditioning. We will be starting a new training cycle next week so come on in to make sure you're ready...

Bootstraps this week is focusing on developing your mobility, with a focus on Parkour movements. We will go over everything from stretching to challenging your coordination with agility drills. Whether you need to develop more flexibility, want to have a greater jumping ability, or just...

The UrbanFit workouts this week will be more focused on the Upper Body movements, because I mean who doesn't want to get their Thanksgiving body on?! The metcons this week will be tough, but fun at the same time. We have one that is Fall-Themed...

This week's UrbanFit classes will challenge not only your high-end strength, but also your cardiovascular conditioning. The Metcons we have in store are all very challenging, with the Wednesday Metcon being possibly the most difficult from a sheer skill standpoint. Don't let the Metcons discourage...

This week in Bootstraps, we are focusing on Aerial Silks skills! We have a very long inversion strength workout to start off the week, focusing on all the different muscle groups used when you need to invert. The second workout of the week will be...

Urban Evolution