Classes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We'll cover the basics of doggie agility training, what to watch out for, and how to keep your furry ninja safe and happy while training. This registration is for one dog owner and one dog. Additional human dog parents...

Parents, do you have a little one who feels left out watching their big brothers and sisters have all the fun at Urban Evolution? We want to help! We're proud to introduce our newest class offering, ToddlerPK, for Ages 2-3 years old.What is ToddlerPK? Who is...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=sBPIK8r6Cmw" title="Aerial Showcase"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Aerials Showcase 2018 May 20th 2018 at 7pm Please join us for our fantasy-themed Aerials Showcase at Urban Evolution!  Register as a participant or a spectator and enjoy the show. We...

At UE Alexandria, we're pleased to offer a special limited-time offer: 50% off Aerials Monthly Memberships AND open gym to all Level 1 Aerialists (completion of Intro to Aerials is still a prerequisite) (ages 12 and up). Instead of $140, only $70/month for Aerials Memberships!Please...

https://www.youtube.com/watch?v=HYmgyALN1WM&feature=youtu.be Guys! One of our favorite people in the WHOLE WORLD is coming to Urban Evolution Alexandria: Max Henry! He's not just a fantastic banjo-playing hobo who lives in an unmarked white van. He's also one of the most talented Parkour practitioners in the world, and there's probably...

https://www.youtube.com/watch?v=EwLHLxOXDXY&feature=youtu.beSometimes you need to step outside the group to get a little personal one-on-one training. And we're here to help you. We offer private training in Parkour, Aerial Silks, Adult Gymnastics, and UrbanFit / Strength Training.Our incredibly talented instructors can take you from feeling like...

 Acro Balancing is an acrobatic art that combines elements of adagio, yoga, hand balancing, and a smidgen of Cirque du Soleil. It's great for building strength, flexibility, endurance, and trust in others! Classes consist of partner lifts involving a base and a flyer.It's one of...

Hey UrbanFitters! We only have 4 more weeks of the "Boring But Big" modification to 5/3/1. But don't worry, 3x10 reps on accessory work will not be gone forever! Come on in this week to get some good work done at a high intensity and...

UrbanFit will continue to focus on strength testing this week, as we will be finding new maxes on the Bench Press, Deadlift, and Overhead Press. We also have some fun metcons in the program so we hope to see you there with us!...

UrbanFit will be starting the strength testing of our main lifts this week. One of the biggest things you can do to help you prepare for strength testing is to ensure that you are eating enough to recover and allow your body to have enough...