Bootstraps Workouts

Bootstraps this week is Parkour Strength and Conditioning focused! We will be working on crawling, jumping, landing, stalls when vaulting, and many other fun skills. Come on by this week to work on perfecting your skills in those areas!...

Bootstraps this week will focus on building strength while continuing to work on skills that are necessary for performance in the Aerial Silks program. We will be building your strength through a large range of motion. Stretching will be a huge focus of this week...

Bootstraps this week will focus on Gymnastics skills! If a big goal of yours is to achieve a muscle up, come in for the Day 2 workouts so that you can get some good coaching on body positioning as well as different muscle engagement at...

Bootstraps this week will focus on continuing to build your power and strength with a focus on Parkour skills. We will spend a lot of time on our hands and feet building the strength in the quadriped position. Hope to see you at our classes...

Bootstraps this week will focus on building power while also helping improve the skills necessary to Aerial Silks performance. Come on by one of our classes this week for some great core work as well as some awesome mobility training!...

Bootstraps this week will continue to focus on building mobility as well as aerobic capacity. The skills being used with our classes will be able to tie over to most of the Gymnastics skills needed for the LevelUp test. Hope to see you there!...

Bootstraps will continue to work on developing you mobility this week. We will be using the same type of movements you'll see in the Parkour classes to help build your strength as well. Hope to see you come to our Bootstraps classes this week!...

Bootstraps will focus on mobility for the next few weeks, starting this week with Aerial style conditioning. We will have a day in which we focus on strengthening the lower body, a day in which we work on strength in more extreme ranges of motion...

Bootstraps this week will focus on developing strength and mobility while using Gymnastics skills. Whether you need to work on your core stability or muscle ups for the Red Band test or just build some more mobility and strength for you life, come on by...

Bootstraps is starting off the New Year right by getting you doing some Parkour - based strength and conditioning. If you want to get your Green or Red band, come on by our Bootstraps classes and we will get you on the right track in...

This week is Aerials focused Strength training in Bootstraps! Lots of strength training in extreme ranges of motion as well as some more traditional ranges of motion. Come on by and be prepared for your Aerials Level 2 test....

This week in Bootstraps we will be focusing on building power in Parkour-related skills. Jumping and explosive movement is the name of the game this week, so come on by to get more comfortable in these quick, explosive movements....

This week in Bootstraps we will be focusing on building your mobility with lots of Gymnastics-type training! Come on in so you can get a challenging workout in addition to helping improve your flexibility and strength....

Bootstraps this week is focusing on developing your mobility, with a focus on Parkour movements. We will go over everything from stretching to challenging your coordination with agility drills. Whether you need to develop more flexibility, want to have a greater jumping ability, or just...

This week in Bootstraps, we are focusing on Aerial Silks skills! We have a very long inversion strength workout to start off the week, focusing on all the different muscle groups used when you need to invert. The second workout of the week will be...