Author: Urban Evolution

The gym will be closed Wednesday November 27, Thursday November 28, Friday November 29, Tuesday December 24, Wednesday December 25, and Tuesday December 31, 2019!...

[vc_video link='https://www.youtube.com/watch?v=C3-lgKIqPiY']Still need more parkour after Beast Coast? Come to UE for our parkour jam sleepover afterparty. Runs from 8pm to 11am the next day + includes free food. We have lockers and showers. We will need to start classes early on Sunday, so please...

Hi Ninjas! Both gym locations will be closed today, Sunday January 13th, due to the snow!If you have a birthday or event scheduled with us for today, please contact us via the chat button on the website, or by sending an email to info@urbanevo.com and...

Check out Malikah and the twins and some great coverage of Urban Evolution in the Washington Post![thumb link="true"]https://www.washingtonpost.com/lifestyle/on-parenting/how-to-actually-fit-in-a-workout-at-every-stage-of-parenthood/2018/07/23/dc22e5c0-892d-11e8-85ae-511bc1146b0b_story.html?noredirect=on&utm_term=.3ecc96e9b758[/thumb]...

How to Prevent Ankle Sprains![caption id="" align="alignnone" width="657"] (Image copyright Gotham Footcare).[/caption]One of the most common injuries in Parkour (and in sports training in general) is the ankle sprain. Without care and prevention, it's relatively easy for a sprained ankle to become a chronic sprain,...

Ninjas, please note that regular classes will not be held on July 4! This is for normal classes 5pm onward ONLY, our day camps are still on. Please call 855-NINJAS1 or email us at info@urbanevo.com if you have any questions or concerns!...

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All gyms closed:Thursday, November 23rdFriday, November 24thSunday, December 24thMonday, December 25thSunday, December 31st...

 On July 4, 2017, all gyms will be closed for afternoon / evening classes. We will be open for daycamp, but no other classes will be held that day. We'll be open for normal hours on July 5th and all subsequent classes this week, until...

At UE Alexandria, we're pleased to offer a special limited-time offer: 50% off Aerials Monthly Memberships AND open gym to all Level 1 Aerialists (completion of Intro to Aerials is still a prerequisite) (ages 12 and up). Instead of $140, only $70/month for Aerials Memberships!Please...

Urban Evolution