Author: Urban Evolution

We've been forced into the difficult decision to close indefinitely in the wake of the COVID-19 pandemic. The Commonwealth of Virginia has mandated that all gyms close; the soonest we'll reopen as communicated by the Governor's office is June 10th, 2020. This is not a...

Our gym exists to enhance people’s enjoyment of life. So, it’s natural that the well-being of our staff, clients, and community are always at the forefront of our thinking. Like other organizations, we’re taking additional precautions, such as adding supplementary cleaning staff and providing hand...

The gym will be closed Wednesday November 27, Thursday November 28, Friday November 29, Tuesday December 24, Wednesday December 25, and Tuesday December 31, 2019!...

[vc_video link='https://www.youtube.com/watch?v=C3-lgKIqPiY']Still need more parkour after Beast Coast? Come to UE for our parkour jam sleepover afterparty. Runs from 8pm to 11am the next day + includes free food. We have lockers and showers. We will need to start classes early on Sunday, so please...

Hi Ninjas! Both gym locations will be closed today, Sunday January 13th, due to the snow!If you have a birthday or event scheduled with us for today, please contact us via the chat button on the website, or by sending an email to info@urbanevo.com and...

Check out Malikah and the twins and some great coverage of Urban Evolution in the Washington Post![thumb link="true"]https://www.washingtonpost.com/lifestyle/on-parenting/how-to-actually-fit-in-a-workout-at-every-stage-of-parenthood/2018/07/23/dc22e5c0-892d-11e8-85ae-511bc1146b0b_story.html?noredirect=on&utm_term=.3ecc96e9b758[/thumb]...

How to Prevent Ankle Sprains![caption id="" align="alignnone" width="657"] (Image copyright Gotham Footcare).[/caption]One of the most common injuries in Parkour (and in sports training in general) is the ankle sprain. Without care and prevention, it's relatively easy for a sprained ankle to become a chronic sprain,...

Ninjas, please note that regular classes will not be held on July 4! This is for normal classes 5pm onward ONLY, our day camps are still on. Please call 855-NINJAS1 or email us at info@urbanevo.com if you have any questions or concerns!...

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Interested in doing something different and exciting for Valentine’s Day this year? Come to Urban Evolution for our seventh annual Acro Sutra, our unique couples’ Acro Balancing workshop. It’s very beginner friendly and a lot of fun! February 11th, 2018, from 6pm-10pm (with some time...

All gyms closed:Thursday, November 23rdFriday, November 24thSunday, December 24thMonday, December 25thSunday, December 31st...