Author: Urban Evolution

Check out Malikah and the twins and some great coverage of Urban Evolution in the Washington Post![thumb link="true"]https://www.washingtonpost.com/lifestyle/on-parenting/how-to-actually-fit-in-a-workout-at-every-stage-of-parenthood/2018/07/23/dc22e5c0-892d-11e8-85ae-511bc1146b0b_story.html?noredirect=on&utm_term=.3ecc96e9b758[/thumb]...

How to Prevent Ankle Sprains![caption id="" align="alignnone" width="657"] (Image copyright Gotham Footcare).[/caption]One of the most common injuries in Parkour (and in sports training in general) is the ankle sprain. Without care and prevention, it's relatively easy for a sprained ankle to become a chronic sprain,...

Ninjas, please note that regular classes will not be held on July 4! This is for normal classes 5pm onward ONLY, our day camps are still on. Please call 855-NINJAS1 or email us at [email protected] if you have any questions or concerns!...

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All gyms closed:Thursday, November 23rdFriday, November 24thSunday, December 24thMonday, December 25thSunday, December 31st...

 On July 4, 2017, all gyms will be closed for afternoon / evening classes. We will be open for daycamp, but no other classes will be held that day. We'll be open for normal hours on July 5th and all subsequent classes this week, until...

At UE Alexandria, we're pleased to offer a special limited-time offer: 50% off Aerials Monthly Memberships AND open gym to all Level 1 Aerialists (completion of Intro to Aerials is still a prerequisite) (ages 12 and up). Instead of $140, only $70/month for Aerials Memberships!Please...

From now until Dec 24th, 2016, Urban Evolution is pleased to announce one of our best deals of the year! Take 20% off:All Monthly Memberships, Gift Cards, 10-visit Punch Cards (One Year Expiration), All clothing and merchandise sales (including K.O. shoes)! Winter Day Camps! Interested...

https://www.youtube.com/watch?v=HYmgyALN1WM&feature=youtu.be Guys! One of our favorite people in the WHOLE WORLD is coming to Urban Evolution Alexandria: Max Henry! He's not just a fantastic banjo-playing hobo who lives in an unmarked white van. He's also one of the most talented Parkour practitioners in the world, and there's probably...