Aerial Silks Skill Sets – Levels 3-4

Level Three of the Aerial Silks program follows the three week rotation listed below. Level Four study is entirely self-directed.

  • Week 1: Strength & Technique
  • Week 2: Knots & Footlocks
  • Week 3: Inversions

 

Level 3

Week 1: Strength & Technique

Climbs

  • Twisty Russian
  • Spider Climb
Miscellaneous

  • Double Ankle Hang Drop
  • Meathook
  • Iron Cross
 

Week 2: Knots & Footlocks

Double Foot Locks

  • Split with No Hands
 

Week 3: Inversions

Climbs

  • Spider Climb
  • Circus Climb
  • Tear Drop Climb

 

Inversions

  • Paperclip
Drops

  • Tic Toc

 

Descents 

  • Wheel Down