Aerial Silks Skill Sets – Level 2

Level Two of the Aerial Silks program follows a three week rotation:

  • Week 1: Strength & Technique
  • Week 2: Knots & Footlocks
  • Week 3: Inversions

Week 1: Strength & Technique

Wristlocks

  • Walkovers
  • ½ Angel
  • Full Angel
  • Half Skin the Cat
Climbs

  • Candy Cane
  • Bicycle
  • No Foot Climb
  • Big Russian Climb
Miscellaneous

  • Figure 8 Double Ankle Hang
  • Weaving Double Ankle Hang
  • Assisted Iron Cross
 

Week 2: Knots & Footlocks

Single Foot Locks

Double Footlocks

  • Rebecca Split Variations
    • Flamingo
    • Seahorse
    • Candlestick
    • Knee Drop
    • Starfish
    • Half Scorpion
  • Crossback Straddle to Spread Eagle
  • Crossback Straddle Dive
  • Crossback Straddle Knee Hang
  • Crossback Straddle Double Ankle Hang
  • Flag
  • Mermaid
  • Crossback Straddle Entry
    • X Entry
    • Georgia Twist
    • Ginger
    • Split Roll-up
    • UE Entry
  • Split Roll-up to Coffin
  • Chain Footlock
Slip Knot

  • Amazon
  • Crochet to Plank
  • Pike Dismounts
  • Pike Entry
  • Rock and Roll

 

Belays

  • Crossback Straddle
  • Rebecca Split
  • Crochet
  • Twisting Inversion

 

Miscellaneous

  • Van Loo
  • Full Montey
 

Week 3: Inversions

Inversions

  • Windmill Hip Key
  • Iron T
  • Crochet Thighlocks
  • Peter Pan Drop
  • S-Wrap
    • Arabesque
    • Dip & Scoop
    • Tick Tack
  • Sumo
Drops

  • Hip Key Thread Through Dive
  • Hip Key Thread Through Knee Drop
  • Spool Drop
  • Knee Drop
    • Crochet
    • Same Side Through Lock
  • Falling Angel
  • Dive Star
  • Star and a Half
  • Double Star
  • Half Pencil
  • One and Half Pencil
  • Lotus
  • Slack Drop
    • Same Side
    • Opposite Site
  • Waterfall
  • Reverse Superman
  • Ginger Drop
  • Weaving Drop
  • Cloud Swing
  • Big Mama
Climbs

  • Hockes Climb
  • Same-Side Thigh Lock Climb
  • Hip Key Climb
  • Crochet Climb

 

Descents

  • Windmill Hip Key Descent