Aerial Silks Skill Sets – Level 1

Level One of the Aerial Silks program follows a three week rotation:

  • Week 1: Strength & Technique
  • Week 2: Knots & Footlocks
  • Week 3: Inversions

Week 1: Strength & Technique

Wristlocks

Climbs

 

Descents

Miscellaneous

 

Week 2: Knots & Footlocks

Slipknot

Single Footlocks

 

Single Footlock, Single Fabric

Double Footlocks

 

Grips

 

Week 3: Inversions

Inversions

Drops

 

Descents

Miscellaneous